Sunday, March 1, 2015
A WOD of Their Own
CrossFit is a group of people bound together by a desire to achieve (and help others achieve) a better version of themselves than they were yesterday. I often find myself wondering how I was lucky enough to find this group of people. Last month Andrea, one of our coaches asked my friend, Magaly, and I to create a workout that told the story of our friendship. You can watch a short animated video of the workout here. The support we got from the members was touching!
That's my little sister jump roping!
A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. --Proverbs 18:24
Posted by María Magdalena Ortiz-Smith