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Sunday, March 1, 2015

A WOD of Their Own

CrossFit is a group of people bound together by a desire to achieve (and help others achieve) a better version of themselves than they were yesterday.    I often find myself wondering how I was lucky enough to find this group of people.  Last month Andrea, one of our coaches asked my friend, Magaly, and I to create a workout that told the story of our friendship.  You can watch a short animated video of the workout here.  The support we got from the members was touching!  

That's my little sister jump roping!

A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. --Proverbs 18:24

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